1 pork tenderloin, about 500 g
2 cloves garlic, 1 onion peeled and chopped
1 sprig of thyme
1 bay leaf
30 ml/2 tbsp of olive oil
salt, pepper
1 to 2 tablespoons seasoning blend/rub of your choice

• Heat oven to 425 degrees F. Pat pork dry with paper towels. Then generously season with salt and pepper.
• Heat oliver oil in your ingenio pan over medium heat. Add the pork tenderloins and cook, turning, until browned all over (roughly 2 minutes per side).. Scatter the seasoning blend or herbs over the pork.
• Roast 10 -15 minutes or until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F.