Super Hot Creale Prawns

Super Hot Creale Prawns

Main Course

  • 4

    Number of People

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Actifry
Nutritional Values257.0 Kcal
Proteins 35.1 g
Carbohydrates 18.4 g
Fats 5.1 g
Sodiums 0.6 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 30 large prawns, peeled
  • 150g large mushrooms ,chopped
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 8 cloves garlic, finely chopped
  • 2 tbsp Cajun spices
  • 500ml/1 pint tomato pulp
  • 1 tbsp vegetable oil
  • Salt, pepper

Preparation

Heat the oil in the ActiFry pan. Add the onions, green pepper and chopped garlic. Cook for 6 min

Add the Cajun spices, cook for 1 minute and add the tomato pulp.

Cook for 15 min Add the seasoned prawns and cook for 5 min. Serve in a shallow serving dish with the cooking sauce

T-fal products to prepare your recipe
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