Popcorn Chicken with Honey Mustard Dip

Popcorn Chicken with Honey Mustard Dip

Main Course

  • 3

    Number of People

  • Cheap

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

Ingredients

  • 3 tbsp each plain yogurt, mayonnaise, yellow mustard and honey
  • 1 egg white
  • 1/2 lb chicken thighs, cut into 1/2-inch pieces (about 2 large)
  • 1/2 cup each cornflakes crumbs* and dry seasoned breadcrumbs
  • 3 tbsp all-purpose flour, divided
  • 1/2 tsp each chili powder and onion powder
  • Olive or canola oil cooking spray

Preparation

1. Blend yogurt with mayonnaise, mustard and honey until smooth.

2. Whisk egg white in a medium bowl until very foamy. Whisk in 2 tbsp sauce mixture (reserve remaining for dipping later).

3. Shake cornflake crumbs, breadcrumbs, 2 tbsp flour, chili powder and onion powder in a large zip-top bag.

4. Toss chicken with remaining 1 tbsp flour. Toss into egg white mixture to coat. Add chicken to bag and shake until well coated.

5. Remove paddle. Add chicken to ActiFry pan in a single layer, leaving a gap near the handle to return paddle later. Cook for 8 minutes.

6. Return paddle to pan. Spritz chicken evenly with cooking spray. Cook for 6 minutes or until browned and cooked through. Serve chicken with reserved dipping sauce.

Cooking Tips: • *Pulse 1 1/2 cups of cornflakes in a food processor or blender until fine • Use whole-wheat flour instead of regular for added fibre • Switch it up! Toss the chicken and sauce with torn lettuce, cubed veggies and cheese for a main course salad • Try it with cold, cooked chicken and sauce with shredded lettuce, tomatoes and cheese in a large flour tortilla for a tasty lunch wrap • For hungry eaters you can double the recipe, but prepare in two batches to avoid overcrowding the ActiFry pan

T-fal products to prepare your recipe
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