Köpeoglu Salad

Köpeoglu Salad

Starter

  • 4

    Number of People

  • Cheap

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Actifry
Nutritional Values226.0 Kcal
Proteins 9.3 g
Carbohydrates 40.5 g
Fats 5.1 g
Sodiums 0.2 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 3 aubergines, diced
  • 2 courgettes
  • 2 medium-size potatoes
  • 2 sweet peppers
  • 2 garlic cloves
  • 1 Actifry spoon of olive oil
  • 250g low fat yoghurt
  • 1 glass tomato juice
  • 1 medium-size tomato, diced
  • 1 tbsp balsamic
  • 1 tsp salt
  • 1 tsp sugar

Preparation

Adjust the machine to 35 minutes, fry the tomatoes for 15 minutes in olive oil together with 2 garlic cloves.

Then add the aubergine and courgette to the machine continue to fry for 10 minutes more. Finally add the peppers and fry for 10 minutes.

Take all of the fried ingredients in a large deep bowl, crash the garlic cloves fried in the machine in 250g yogurt and add this mixture onto them. Prepare first the fried vegetables and yogurt mixture, then pour the sauce prepared with tomatoes on them. You may decorate the salad with chopped parsley.

T-fal products to prepare your recipe
  • Actifry Plus Black 1.2 kg
    Actifry Plus Black 1.2 kg

    Actifry Plus accommodates a family of up to 5 people. Elegant black gourmet colour.

    see more
  • Actifry Express
    Actifry Express

    NEW Actifry Express: T-fal’s redesigned, fastest* and most technologically advanced Actifry model yet (up to 4 people capacity).

    see more
  • Actifry Original White 1 kg
    Actifry Original White 1 kg

    Actifry Original features a 60-minute timer on control panel and the 1kg capacity can cook for up to 4 people.

    see more
  • Actifry Essential White 1 kg
    Actifry Essential White 1 kg

    Actifry Essential features a simplified control panel and the 1kg capacity can cook for up to 4 people.

    see more
  • Actifry Gourmet Black 1 kg
    Actifry Gourmet Black 1 kg

    Actifry Gourmet has a sleek black design, features a 60-minute timer and the 1kg capacity can cook for up to 4 people.

    see more
  • ActiFry Express XL
    ActiFry Express XL

    ActiFry is the heathy way to fry! See for yourself why it’s the #1 low-oil fryer in Canada – now 30% faster!*

    see more
  • Actifry Family 1.5 kg
    Actifry Family 1.5 kg

    Extra large capacity to accommodate the entire family with ease (up to 6 people).

    see more
  • ActiFry 2in1
    ActiFry 2in1

    Try ActiFry for healthy and flavourful fried foods – and with 2in1, cook a complete meal in one go!

    see more
  • ActiFry Vista 1kg
    ActiFry Vista 1kg

    Fry the healthy way with ActiFry, Canada's #1 low-oil fryer!

    see more
  • ActiFry Essential
    ActiFry Essential

    Essential features a simplified control panel and the 1 kg capacity can cook for up to 4 people.

    see more
  • ActiFry Vista 1.2kg
    ActiFry Vista 1.2kg

    Cook healthy, delicious food with ActiFry: Canada's #1 low-oil fryer!

    see more
  • ActiFry Original
    ActiFry Original

    ActiFry is Canada's #1 low-oil fryer for healthy, delicious and easy meals! 

    see more
  • ActiFry Express Family
    ActiFry Express Family

    Cook your favorite foods 25% faster* with ActiFry, Canada's #1 low-oil fryer!

    see more